Get started with a complimentary fitness assessment and goal-setting session
What Makes Our Weight Loss Program Different
Many plans promise quick results. We focus on body composition change, not just the number on the scale.
Includes:
How It Works
Identify imbalances, correct posture, improve core strength. Low-impact workouts to build confidence and consistency.
Metabolic workouts designed for maximum calorie burn. Strength training to prevent muscle loss and increase fat burn at rest.
Body Recomposition: tighten, tone, and define. Nutrition cycling, advanced training splits, and mindset coaching for long-term success.
Choose Where You Train
Training Formats:
Nutrition Guidance for Real Life
Your trainer will guide your eating habits to support fat loss without extremes.
What’s included:
Who This Program Is For
20 weeks
16 weeks
12 weeks
Find the Right Weight Loss Coach
Browse certified personal trainers in Dubai who focus on weight loss transformations.
Trainer Types That Match This Program:
Every client is different, and so is every trainer. That’s why we help you choose a coach whose background, style, and approach align with your specific needs, whether that’s fat loss, rehab, performance, or total body transformation.
For long-term habit change, stress, sleep, and holistic wellness
Focuses on aesthetic development, symmetry, and stage prep
Fat-loss experts focused on accountability and body composition
Builds raw power, barbell technique, and athletic movement
Boosts stamina, aerobic capacity, and metabolic burn
Improves flexibility, balance, and stress relief through movement
Motivates small groups through HIIT, circuits, and shared energy
High-intensity, outdoor or functional training formats
Mobility, core, and injury-preventive movement patterns
Delivers full coaching remotely, live or via app
Muscle-building, posing, and progressive overload systems
Handles physical change and mindset work side by side
Trains clients with injuries, surgeries, or chronic conditions
Safe training programs for pregnancy and post-delivery recovery
Supports mobility, strength, and fall prevention for older adults
Engages kids and teens through fun, age-appropriate movement
Tailors training to skill-based performance (golf, football, etc).
Military-style intensity for mental and physical toughness
Focused on lifestyle habits, nutrition, and behavioral support
Oversees programs in corporate or luxury gym environments
General training guidance, program design, and safety monitoring
No matter where you live or work. We serve every major neighbourhood in Dubai. Same high-quality personal training and fitness coaching.
Near Burj Khalifa gyms, in home training and rooftop bootcamps
After hours group courses, professional exercise and express luncheon sessions
Busy professionals get virtual coaching, home exercises and VIP gym access
Luxury villa exercises with the best trainers. Custom training programs at home.
Oceanfront bootcamps, in-villa personal training, and group sessions
Private home fitness instruction, sea view HIIT and recovery workouts
Customised canal side training plus yoga
Studio and in-home fitness services. Plus, keep notifying me for your next training season.
Sunrise yoga, promenade group exercise and beachside cardio coaching
Private waterfront sessions, Marina Promenade group exercises and online follow ups
Private coaching within one of Dubai’s most exclusive residential communities. Enjoy early morning sessions overlooking the track, or custom indoor workouts at home with a certified trainer
A: Most clients see visible changes within 4–6 weeks with proper training, food tracking, and consistency. Results depend on your body, effort, and sleep/stress.
A: Yes. We have REPs UAE-certified female trainers available for home and virtual coaching.
A: Yes. Our trainers have worked with clients dealing with PCOS, insulin resistance, and hormonal imbalances. We adapt your plan accordingly.
A: Yes. You can train 100% online via live video or follow a program with progress tracking and support.
A: A mix of metabolic strength training, core work, stretching, and technique correction — adapted to your current level and goals.
Open 24/7
Dubai and nearby areas
57XC+FFG - Downtown - Sh Mohammed Bin Rashid Blvd - Dubai - United Arab Emirates
Connecting you with certified personal trainers across Dubai. Transform your fitness journey with professional guidance.
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