Stay active, strong, and confident during and after pregnancy. Our certified trainers guide you safely through each trimester and postpartum phase with fitness programs designed to support your health, energy, and recovery.
Get started with a complimentary fitness assessment and goal-setting session
Why Prenatal and Postnatal Fitness Matters
Pregnancy changes your body in unique ways. The right fitness approach can ease discomfort, prepare you for childbirth, and help you recover faster postpartum.
Key Benefits:
How Female Trainers Can Help You
Stay active during pregnancy and regain strength after delivery with safe, phase-specific workouts.
Burn fat, shape lean muscle, and improve posture with strength and cardio combinations.
Learn proper technique, lift safely, and build lasting strength without fear of injury.
Address stress, tightness, or fatigue with mobility work, stretching, and breath-based training.
Prenatal Fitness in Dubai
Exercise during pregnancy improves circulation, reduces swelling, and helps you sleep better. Our trainers design programs that adapt to your changing body and energy levels.
What’s Included:
Postnatal Recovery Programs
After childbirth, your body needs gentle support to heal and rebuild strength. Postnatal programs focus on restoring your core, improving mobility, and helping you return to exercise safely.
What We Focus On:
Training Options That Fit Your Schedule
Whether you prefer training at home, online, or in a private gym, we make it simple to stay consistent.
Delivery Options:
Nutrition Support for Pregnancy and Recovery
Our trainers provide basic nutrition guidance to support a healthy pregnancy and postpartum recovery.
What’s Covered:
Success Stories From Dubai Moms
A: Yes. Moderate exercise during pregnancy is safe and recommended for most women. Our trainers adjust exercises for each trimester and consult with your doctor if needed.
A: Yes. Many clients are beginners. We focus on gentle movement and building strength safely.
A: It depends on your delivery type and doctor’s advice. Most women can start gentle postnatal exercises after 6 weeks.
A: Yes. We have REPs UAE-certified female trainers experienced in working with mothers.
A: For home and online sessions, yes. We design workouts to fit your lifestyle as a new mom.
A: Yes. Postnatal programs include core rehabilitation techniques for diastasis recti and pelvic floor health.
A: Yes. With live coaching and regular check-ins, online sessions can be very effective and convenient.
Open 24/7
Dubai and nearby areas
57XC+FFG - Downtown - Sh Mohammed Bin Rashid Blvd - Dubai - United Arab Emirates
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