Key Differentiators:
FREE CONSULTATION
Get started with a complimentary fitness assessment and goal-setting session
Why Prenatal Fitness Matters
Your body changes in unique ways during pregnancy.
The right exercise program can:
We tailor each workout to your trimester, fitness level, and doctor’s guidance.
Step 1 – Initial Consultation
We review your medical history, pregnancy stage, and any concerns before designing your plan.
Step 2 – Trimester-Based Training
Step 3 – Ongoing Support
Your trainer adjusts sessions weekly as your pregnancy progresses.
Where You Can Train
Nutrition Guidance for Pregnancy
Balanced nutrition plays a key role during pregnancy.
We offer:
Who This Program Is For
A: Yes. Moderate exercise is recommended for most pregnancies. We work under your doctor’s guidance to keep sessions safe and effective.
A: You can start anytime with medical clearance. Many clients begin in the first trimester.
A: We adjust workouts based on how you feel each day, focusing on gentle, restorative movements when needed.
A: Yes. Strengthening key muscles and practicing breathing techniques can make delivery smoother.
A: Yes. We have certified female prenatal fitness specialists for in-home, gym, or online sessions.
A: Absolutely. Many of our prenatal clients are new to exercise.
No matter where you live or work. We serve every major neighbourhood in Dubai. Same high-quality personal training and fitness coaching.
Near Burj Khalifa gyms, in home training and rooftop bootcamps
After hours group courses, professional exercise and express luncheon sessions
Busy professionals get virtual coaching, home exercises and VIP gym access
Luxury villa exercises with the best trainers. Custom training programs at home.
Oceanfront bootcamps, in-villa personal training, and group sessions
Private home fitness instruction, sea view HIIT and recovery workouts
Customised canal side training plus yoga
Studio and in-home fitness services. Plus, keep notifying me for your next training season.
Sunrise yoga, promenade group exercise and beachside cardio coaching
Private waterfront sessions, Marina Promenade group exercises and online follow ups
Private coaching within one of Dubai’s most exclusive residential communities. Enjoy early morning sessions overlooking the track, or custom indoor workouts at home with a certified trainer
