Train the way that works for you: at home, in your building’s gym, outdoors, or online. Our certified personal trainers build customized fitness programs around your goals, lifestyle, and schedule.
Below you’ll find the full range of ways we help clients reach their goals.
No two schedules are alike, so we coach in whichever setting keeps you consistent.
Delivery Options:
Every plan starts with a clear outcome, then works backward to the steps that get you there.
Goal-Based Programs:
Match your personality and goals with a specialist who lives that work every day.
Trainer Specialisations:
Every coach carries industry-recognized credentials for your peace of mind.
Key Certifications Explained
Training is only half the journey; food and recovery make the results stick.
What We Cover
Stay injury-free and perform at your best with structured recovery work.
Services & Workshops
Real results from real clients. See the incredible transformations achieved with our personal training programs.
Watch clients share their journey and show real workout footage.
Every client is different, and so is every trainer. That’s why we help you choose a coach whose background, style, and approach align with your specific needs, whether that’s fat loss, rehab, performance, or total body transformation.
For long-term habit change, stress, sleep, and holistic wellness
Focuses on aesthetic development, symmetry, and stage prep
Fat-loss experts focused on accountability and body composition
Builds raw power, barbell technique, and athletic movement
Boosts stamina, aerobic capacity, and metabolic burn
Improves flexibility, balance, and stress relief through movement
Motivates small groups through HIIT, circuits, and shared energy
High-intensity, outdoor or functional training formats
Mobility, core, and injury-preventive movement patterns
Delivers full coaching remotely, live or via app
Muscle-building, posing, and progressive overload systems
Handles physical change and mindset work side by side
Trains clients with injuries, surgeries, or chronic conditions
Safe training programs for pregnancy and post-delivery recovery
Supports mobility, strength, and fall prevention for older adults
Engages kids and teens through fun, age-appropriate movement
Tailors training to skill-based performance (golf, football, etc).
Military-style intensity for mental and physical toughness
Focused on lifestyle habits, nutrition, and behavioral support
Oversees programs in corporate or luxury gym environments
General training guidance, program design, and safety monitoring
Start smart and stay on track. Every transformation begins with a baseline — that’s why we offer professional assessments before you begin training and at key milestones along the way.
What’s Included in Your Fitness Assessment:
This helps us tailor your workouts to your current level — and lets you see real progress with measurable data.
No matter where you live or work. We serve every major neighbourhood in Dubai. Same high-quality personal training and fitness coaching.
Near Burj Khalifa gyms, in home training and rooftop bootcamps
After hours group courses, professional exercise and express luncheon sessions
Busy professionals get virtual coaching, home exercises and VIP gym access
Private coaching within one of Dubai’s most exclusive residential communities. Enjoy early morning sessions overlooking the track, or custom indoor workouts at home with a certified trainer
Train in the heart of Dubai’s urban lifestyle district. From rooftop fitness sessions to in-apartment strength programs, City Walk clients get flexible, high-end personal training built around their schedule.
Luxury villa exercises with the best trainers. Custom training programs at home.
Oceanfront bootcamps, in-villa personal training, and group sessions
Private home fitness instruction, sea view HIIT and recovery workouts
Customised canal side training plus yoga
Studio and in-home fitness services. Plus, keep notifying me for your next training season.
Premium gym-based and in-home personal training with body composition analysis
Park bootcamps and personalised strength training
Recovery, regeneration, and nutrition consulting in the park
Waterside and small group workout sessions for privacy and performance
Sunrise yoga, promenade group exercise and beachside cardio coaching
Private waterfront sessions, Marina Promenade group exercises and online follow ups
A: Personal training rates in Dubai can vary widely based on the trainer’s experience, location, and the type of training offered. On average, sessions can range from AED 100 to AED 1,000 per session. Some premium trainers or specialized programs may charge higher rates, especially in upscale areas or for niche training services.
A: Hiring a personal trainer can be a valuable investment in your health and fitness journey. Trainers provide personalized workout plans, ensure proper exercise form, offer motivation, and can help you achieve specific goals more efficiently. However, it’s essential to choose a trainer whose expertise aligns with your objectives and to consider the cost relative to your budget.
A: When selecting a personal trainer in Dubai, consider the following qualifications:
A: Yes, Dubai has a vast network of personal trainers available across various neighborhoods. Whether you’re in Downtown Dubai, Dubai Marina, Jumeirah, or other areas, you can find trainers offering in-home sessions, gym-based training, or outdoor workouts. Many trainers also offer virtual sessions for added convenience.
A: Many personal trainers in Dubai provide basic nutrition guidance to complement your fitness regimen. However, for detailed meal plans or dietary advice, it’s advisable to consult with a certified nutritionist or dietitian. Some trainers collaborate with nutrition professionals to offer comprehensive health programs.
A: Absolutely. Dubai has numerous qualified female personal trainers catering to various fitness needs. Whether you’re looking for strength training, yoga, pilates, or prenatal fitness, you can find female trainers offering both in-person and virtual sessions.
A: Hiring a personal trainer offers several advantages:
A: The frequency depends on your goals, fitness level, and budget. Typically, clients train with a personal trainer 2-3 times per week. Some may opt for more frequent sessions during the initial stages and then reduce frequency as they become more confident and self-sufficient.
A: Yes, many personal trainers specialize in corrective exercise and post-injury rehabilitation. They work in conjunction with healthcare professionals to design programs that aid recovery, improve mobility, and prevent future injuries.
A: Virtual personal training has gained popularity, especially for those seeking flexibility. With the right trainer, virtual sessions can be as effective as in-person ones, offering personalized guidance, real-time feedback, and accountability—all from the comfort of your home.
