A solid program begins with facts, not guesses. Our fitness assessment records body fat, muscle mass, mobility, strength, and cardio capacity in a single 60-minute session. The numbers guide your plan and prove your progress.
Test
What It Shows
Why It Matters
Body Composition Scan (InBody or calipers)
Body-fat%, lean mass, visceral fat
Sets calorie targets and tracks fat-loss or muscle gain
Movement & Mobility Screen
Posture, joint range, and imbalance flags
Prevents injury and guides mobility drills
Strength & Endurance Benchmarks
Push-ups, plank, squat, grip
Shows functional strength and progress potential
Cardio Capacity Test
Heart-rate recovery or beep test score
Calibrates interval intensity and monitors conditioning
Injury history, goals, lifestyle
Quick scan or skinfold test
Squat, lunge, overhead reach
short, safe, performance snapshots
printed report and personalised roadmap
Every 6–8 weeks
Every 4 weeks to stay on track
Baseline, mid-program, clearance day
Consistent testing keeps motivation high and programs honest.
12-week program with assessment every month
Safe core rebuild plus monthly scans
Assessment + tailored stretch sessions
Any plan can add extra assessments on request.
A: About an hour, including the results chat.
A: Yes, bio-impedance uses a mild current, and skinfold calipers are manual. Both are non-invasive and painless.
A: No. The tests are short and controlled, you can return to work or head to a workout if you like.
A: Absolutely. You’ll get the full report and can decide next steps on your own timeline.
