Our injury rehab program helps you restore mobility, regain strength, and return to daily function through structured training personalized to your condition. Recover with expert supervision, safe exercises, and a custom plan that adapts to your progress.
Get started with a complimentary fitness assessment and goal-setting session
An injury rehab program is a targeted training plan that focuses on recovery, mobility, and long-term prevention after injury. It bridges the gap between clinical physiotherapy and return-to-fitness routines.
Core Goals:
Rehab is not generic training. It follows phase-wise progressions based on your medical history, injury type, and pain threshold.
Injury Type
Rehab Focus Areas
Typical Exercises
A certified rehab-focused trainer ensures safety, progression, and proper muscle engagement throughout your recovery.
Benefits include:
We understand your comfort and recovery pace matter.
Physiotherapy focuses on early healing and pain relief. Our program starts after that — during your return-to-movement phase, when you need:
We can work with your physiotherapist’s recommendations.
A: Once your physiotherapist or doctor confirms that you’re out of the acute phase, usually after inflammation subsides.
A: Yes, but only with pain-free exercises. We adjust intensity and avoid load on affected joints.
A: 8–12 weeks, depending on injury severity, history, and adherence to sessions.
A: Our trainers are REPs UAE-certified and experienced in injury-specific programming aligned with physiotherapy principles.
A: Not necessarily. We design programs using your bodyweight or supply portable tools as needed.
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Dubai and nearby areas
57XC+FFG - Downtown - Sh Mohammed Bin Rashid Blvd - Dubai - United Arab Emirates
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