How Often Should You Train With a Personal Trainer in Dubai?
For most Dubai residents, 2–3 personal training sessions per week strike the ideal balance. Beginners need 3 weekly sessions, while advanced athletes train 4–5 times weekly. Your perfect frequency depends on: (Example: A DIFC banker aiming for muscle gain does 3 trainer sessions + 2 solo workouts weekly.) Why Training Frequency Matters Consistency is the […]
Personal Trainer vs. Gym Membership in Dubai – What’s Better?
Choosing between hiring a personal trainer in Dubai or signing up for a gym membership isn’t easy. Dubai’s premium fitness culture offers both options, but the right choice depends on your goals, schedule, and budget. If you’re comparing options, learn more about hiring a personal trainer in Dubai for focused results. This guide compares personal […]